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Weight Loss Tips and Healthy Eating Hints. I swapped ground beef for ground turkey to lower calories and fat. 1-2 tsp basil and oregano. 146 Calories; 7 gm fat; 2 gm sat fat; 95 mg chol; 338 mg sodium; 5 gm carb; 1 gm fiber; 15 gm protein.
Weight Loss Tips and Healthy Eating Hints. I swapped ground beef for ground turkey to lower calories and fat. 1-2 tsp basil and oregano. 146 Calories; 7 gm fat; 2 gm sat fat; 95 mg chol; 338 mg sodium; 5 gm carb; 1 gm fiber; 15 gm protein.
Saturday, February 6, 2010. But with these friendships there should be ground rules so pay close attention.
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